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7-Day New Jersey Itinerary

A mix of coastal escapes, Revolutionary War history, charming small towns, and outdoor fun across New Jersey.

Day1

Arrive in Newark & Explore Northern New Jersey

Fly into Newark Liberty International Airport (EWR).

Top Things to Do in Northern NJ

  • Explore the Liberty Science CenterAmazing skyline views of NYC.
  • Visit Liberty State Park & Take a Ferry to the Statue of Liberty.
  • Try a Classic NJ Diner or Pizza in Hoboken.
  • Walk Along the Hoboken Waterfront for Views of Manhattan.

Overnight in Jersey City or Hoboken.

Day2

Princeton - Ivy League Charm & History

Drive from Newark to Princeton (1 hour).

Top Things to Do in Princeton

  • Walk Through Princeton University's Historic Campus.
  • Visit the Princeton University Art Museum.
  • Tour the Princeton Battlefield State Park.
  • Lunch at a Local Cafe Like Small World Coffee.

Overnight in Princeton.

Day3

The Jersey Shore - Asbury Park & Sandy Hook

Drive from Princeton to Asbury Park (1 hour).

Top Things to Do on the Jersey Shore

  • Visit the Stone PonyA Legendary Music Venue.
  • Relax on the Beach at Asbury Park or Sandy Hook.
  • Try Boardwalk Treats Like Kohr's Frozen Custard.
  • Walk the Point Pleasant Beach Boardwalk.

Overnight in Asbury Park.

Day4

Atlantic City - Casinos & Oceanfront Fun

Drive from Asbury Park to Atlantic City (1.5 hours).

Top Things to Do in Atlantic City

  • Try Your Luck at the Casinos (Borgata, Tropicana, or Hard Rock).
  • Walk the Famous Atlantic City Boardwalk.
  • Visit the Absecon LighthouseNew Jersey's Tallest Lighthouse.
  • Dinner at Dock's Oyster HouseA Classic AC Seafood Spot.

Overnight in Atlantic City.

Day5

Cape May - Victorian Charm & Beaches

Drive from Atlantic City to Cape May (1 hour).

Top Things to Do in Cape May

  • Explore the Historic Victorian Houses & Take a Trolley Tour.
  • Relax on Cape May Beach.
  • Go Whale Watching (Seasonal).
  • Visit a Local Winery Like Cape May Winery.

Overnight in Cape May.

Day6

Delaware Water Gap - Outdoor Adventure

Drive from Cape May to Delaware Water Gap (3 hours).

Top Things to Do in Delaware Water Gap

  • Hike the Mount Tammany Trail for Stunning Views.
  • Go Kayaking or Rafting on the Delaware River.
  • Visit Buttermilk FallsOne of NJ's Tallest Waterfalls.

Overnight in the Delaware Water Gap area.

Day7

Return to Newark & Depart

Drive from Delaware Water Gap to Newark (1.5 hours).

Optional Stops Along the Way

  • Visit the Thomas Edison National Historical Park in West Orange.
  • Try Classic NJ Bagels or Pork Roll Before Heading to the Airport.

Fly out of Newark (EWR).

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Header photo: King of Hearts, CC BY-SA 4.0, via Wikimedia Commons.